Food and Nutrition

Service Description

Food and Nutrition is non-accredited training and teaches people how to eat healthily, avoid highly processed food rich in fat, salt and sugar and to understand food labelling. We will also spend some time discussing the Eat Well Guide and suggesting how to ensure you consume at least 5 portions of fruit and vegetables every day. We’ll also provide content on hydration, food groups, the importance of vitamins and minerals, alcohol and calories and eating healthy on a budget.